Cardinals Baseball

The Cardinals Baseball Team is pleased to present the following articles and tips by Charlottesville area sports and health professionals.

• Athlete Nutrition: Baseball Athletes and Nutrition for Performance
    
• Ergonomics: Good Workstation Ergonomics Can Help Prevent Injury Later
    
• Peak Conditioning:  Achieving Peak Baseball Conditioning
    
• Super Foods:  A List of Some "Super Foods" to Help Your Health & Performance
   
• Weekend Warrior:  Avoiding Injury as a "Weekend Athlete"

The following articles are excerpts from "A Layman's Guide to Managing Fear" by Stanley Poplovich

• Do Not Let Fear Affect Your Game of Baseball
   

• Our Worries Can Distort the Reality of Our Game

(NOTE: The Virginia Baseball Association is featuring these articles for informational purposes only.  An article being featured should not be interpreted as an endorsement by the Virginia Baseball Association and we are not responsible for the content that may be found on third-party links.  These articles and any information shared are not intended to diagnose or treat an illness or injury.  Please consult a medical professional to diagnose or treat specific symptoms, illnesses or injuries you may be experiencing).