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Sports & Health Tips

The Cardinals Baseball Team is pleased to present the following articles and tips by Charlottesville area sports and health professionals.



Brian McGaughran, D.C. of Charlottesville Family Chiropractic
Brian McGaughran, D.C.
Brian McGaughran, D.C.
2335 Seminole Lane, Suite 600
Charlottesville, VA  22901
Office: (434) 975-2995
Fax: (434) 975-4495
CvilleFamilyChiropractic.com
frontdesk@cvillefamilychiropractic.com


We'd like to thank Dr. McGaughran for providing the following sports health-related articles. 

  • Athlete Nutrition: Baseball Athletes and Nutrition for Performance
      
  • Ergonomics: Good Workstation Ergonomics Can Help Prevent Injury Later
      
  • Peak Conditioning:  Achieving Peak Baseball Conditioning
      
  • Super Foods:  A List of Some "Super Foods" to Help Your Health & Performance
     
  • Weekend Warrior:  Avoiding Injury as a "Weekend Athlete"


We would also like to thank Stanley Poplovich for providing the following two articles excerpted from his book: "A Layman's Guide to Managing Fear".

  • Do Not Let Fear Affect Your Game of Baseball
     
  • Our Worries Can Distort the Reality of Our Game


(NOTE: The Virginia Baseball Association is featuring these articles for informational purposes only.  An article being featured should not be interpreted as an endorsement by the Virginia Baseball Association and we are not responsible for the content that may be found on third-party links.  These articles and any information shared are not intended to diagnose or treat an illness or injury.  Please consult Dr. McGaughran or another medical professional to diagnose or treat specific symptoms, illnesses or injuries you may be experiencing).



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